• Would You Like To Become a Health and Wellness Coach?

    May 2017
     by Gabriel MacSharry
    Would You Like To Become a Health and Wellness Coach?
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    At long last a University course on Health, Wellness and Nutrition that i can recommend. Obtain the knowledge to greatly improve your health from Diet & Nutrition experts and Health & Wellness experts.
    Would You Like To Become a Health and Wellness Coach?

    Find out how to become a Health and Wellness Coach through the National University of Ireland Pg.D If your are considering becoming a health professional or wish to expand you knowledge in Nutrition, Diet, Health and Wellness then please review this new and exciting university postgraduate course commencing in September 2017.

  • Why we should tax sugar

    April 2016
     by Gabriel MacSharry
    Why we should tax sugar
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    Four years ago a taskforce of 20 specialist doctors was set up in the United Kingdom to tackle the obesity epidemic. Their report in 2013 recommended a 20 per cent tax on all sugary drinks.

    Its time for a sugar tax Excellent interview where Emma Alberici speaks with Dr Aseem Malhotra about the UK's plan tax sugary soft drinks in order to better fund the country's health system.

  • 10 Natural Treatment And Management Tools For Asthma

    February 2016
     by Gabriel MacSharry
    10 Natural Treatment And Management Tools For Asthma
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    20 years ago, asthma was nowhere near as common as it is nowadays. Today the condition affects as many as four hundred thousand people in this country alone, and Ireland has one of the highest rates of childhood asthma in the world. So what causes this distressing disease and why is it becoming so common?

    Feel like you've tried everything to improve your asthma? Try these 10 things and see Background The tendency to develop asthma is genetic, but the disease itself is usually precipitated by environme...

  • Its Sugar Causing the Obesity Crises Not Fat - Great Documentry From BBC

    December 2015
     by Gabriel MacSharry
    Its Sugar Causing the Obesity Crises Not Fat - Great Documen...
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    The Truth about Sugar - BBC documentary that really highlights the very important message today in nutrition that it is the SUGAR that needs to be avoided and not traditional FATS

    The Truth about Sugar - BBC Production Penny Beginning To Drop I have been banging this drum for over a decade - thankfully the message is beginning to get out there that it is added SUGAR that needs...

  • In conversation The Scientist and The Mystic

    November 2015
     by Gabriel MacSharry
    In conversation The Scientist and The Mystic
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    In Conversation with The Mystic Sadhguru and Dr David Eagleman

    Very interesting public conversation between a Scientist/Neurologist and a Yogic Elder.

  • Endurance Athletes Who Eat Low-Carb Burn Twice As Much Fat

    November 2015
     by Gabriel MacSharry
    Endurance Athletes Who Eat Low-Carb Burn Twice As Much Fat
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    Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise in a new study

    The highest fat-burning rates under these conditions ever seen by researchers! New Study Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athlet...

  • Ban "RoundUp" Now And Never Buy This Weed Killer Again

    November 2015
     by Gabriel MacSharry
    Ban "RoundUp" Now And Never Buy This Weed Killer Again
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    Children and adults get better when they stop eating foods with "RoundUP" pesticides and GMOs - that's the reality parents and doctors are sharing in SECRET INGREDIENTS, a new film by Jeffrey Smith and Amy Hart

    France has banned it. Ireland has restricted this pesticide last month but never use it again if you value your health

  • Hidden-Camera Exposes Disgusting Secret Behind McDonald’s Chicken McNuggets

    September 2015
     by Gabriel MacSharry
    Hidden-Camera Exposes Disgusting Secret Behind McDonald’s Ch...
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    A new undercover investigation into a McDonald’s Chicken McNugget supplier has exposed horrific cruelty to animals, Also see the "pink slime" ingredients

    A new undercover investigation into a McDonald’s Chicken McNugget supplier has exposed horrific cruelty to animals, Also see the "pink slime" ingredients

  • How Your Gut Flora Influences Your Health

    August 2015
     by Gabriel MacSharry
    How Your Gut Flora Influences Your Health
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    A new study in the journal Nutrition in Clinical Practice, April 2012; shows that microorganisms in the human gastrointestinal tract form an intricate, living fabric of natural controls affecting body weight, energy, and nutrition.

    The findings may offer new ideas on how to treat nutrition-related maladies, including obesity and a range of serious health consequences linked to under-nutrition, the scientists said. Research show...

  • The Surprising Cause of Melanoma skin cancer (And No, it's Not Too Much Sun)

    August 2015
     by Gabriel MacSharry
    The Surprising Cause of Melanoma skin cancer (And No, it's N...
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    The rising rates of melanoma documented over the last three decades are not due to sun exposure as often stated; researchers instead believe they are due to an increase in diagnoses of non-cancerous lesions classified, misleadingly, as “stage 1 melanoma”

    Researchers instead believe they are due to an increase in diagnoses of non-cancerous lesions classified, misleadingly, as “stage 1 melanoma” By Dr. Joe Mercola Rates of melanoma, the deadliest form ...

  • Diet Pepsi Ditches Aspartame, I wonder Why?

    May 2015
     by Gabriel MacSharry
    Diet Pepsi Ditches Aspartame, I wonder Why?
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    Fifteen Years after it should have happened the food and beverage industry are moving away from artificial sweeter Aspartame which is toxic to your brain and nervous system

  • Two-Thirds Of Irish Surfers Have Developed Surfers Ear

    February 2015
     by Gabriel MacSharry
    Two-Thirds Of Irish Surfers Have Developed Surfers Ear
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    Two- thirds of regular Irish surfers have developed a condition in which their hearing is impaired by bone growth in their ear canal, new research has found.

    An analysis of the ears of a cross-section of 119 surfers found that 66% had developed "exostoses" or bone growths in the ear Research Researchers at the University of Limerick, Ireland made an analy...

  • Avoid Swimming Pools if You Have Allergies or Asthma

    February 2015
     by Gabriel MacSharry
    Avoid Swimming Pools if You Have Allergies or Asthma
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    Swimming in a chlorinated pool may boost the odds that a child susceptible to asthma and allergies will develop these problems

    chlorinated pools irritate the airways of swimmers, exerting a strong additive effect on the development of asthma and respiratory allergies such as hay fever and allergic rhinitis Research According...

  • Heart Specialist Calls for Major Repositioning on Saturated Fat its NOT the Cause of Heart Disease

    February 2015
     by Gabriel MacSharry
    Heart Specialist Calls for Major Repositioning on Saturated ...
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    CNN NEWS VIDEO: For the past 60 years, conventional medical authorities have warned that saturated animal fats cause heart disease and should be severely restricted in a heart-healthy diet

    Scroll down for Video Its SUGAR not the FAT!

  • Documentary About the Causes of Antibiotic Resistance and How to Fix It

    January 2015
     by Gabriel MacSharry
    Documentary About the Causes of Antibiotic Resistance and Ho...
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    We’ve also come to realize that, scientifically, we’ve barely scratched the surface with regards to everything there is to know about bacteria; how they work, and why we might actually need them.

    The microorganisms in your gut, commonly referred to as your microbiome, are responsible for about 80 percent of your immune system function Research Collectively, microorganisms outweigh the human p...

  • Video DIET And SUGAR FREE Foods and Drinks Make You Fat

    December 2014
     by Gabriel MacSharry
    Video DIET And SUGAR FREE Foods and Drinks Make You Fat
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    Diet drinks and foods, also reduced fat foods are now showing in the scientific research to not only be ineffective at helping people lose weight, which is why they were designed, but the research suggests that people who consume them tend to get fatter.

    "Diet", "reduced-fat", “Light” or "zero" foods and drinks have no effect on weight control Research "Diet", "sugar-free", or "low-calorie" drinks contain artificial sweeteners like aspartame in the p...

  • Choose The Healthy Chocolate This Christmas

    December 2014
     by Gabriel MacSharry
    Choose The Healthy Chocolate This Christmas
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    With Christmas coming up there will be chocolates everywhere around the house crying out to be eaten, well here is a tip to making the healthy choice. Choose the dark ones!

    70% + dark chocolate contains health benefits but not the others Chocolate is made from a herb called Cocoa which is rich in healthy polyphenols and flavonoids. Cocoa residue has been used for some t...

  • Ladies, Fake Tan Can Cause Cancer And Birth Defects

    November 2014
     by Gabriel MacSharry
    Ladies, Fake Tan Can Cause Cancer And Birth Defects
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    A “cocktail” of chemicals in bestselling fake tan lotions may pose a risk to a person’s health such as fertility problems, birth defects and cancer, experts say

    Ill Health may be the price you pay for looking good these days, but does it really need to be this way? Fake tan sprays and lotions contain chemicals that cause cancer including formaldehyde and nit...

  • Most Profound Healthy Lifestyle Change You Can Make Today

    November 2014
     by Gabriel MacSharry
    Most Profound Healthy Lifestyle Change You Can Make Today
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    Is the Western toilet in part responsible for problems like hemorrhoids, constipation, IBD (Inflammatory Bowel Disease), appendicitis, and even heart attacks?

    Squatting is the way our ancestors performed their bodily functions until the middle of the 19th Century. in health, Gabriel

  • 10 Tips To Ward Off Cold And Flu This Winter

    November 2014
     by Gabriel MacSharry
    10 Tips To Ward Off Cold And Flu This Winter
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    Maintaining A Healthy Immune System This Winter The weather is wetter and colder, the sun is very low in the sky and there is an increase incidence of people getting colds and flu. The most important...

  • Compound in cocoa found to reverse age-related memory loss

    October 2014
     by Gabriel MacSharry
    Compound in cocoa found to reverse age-related memory loss
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    New study suggests that a natural compound found in cocoa, tea and some vegetables can reverse age-related memory loss

    Dark Chocolate Improves Cognitive Function New Research Findings The findings suggest that the compound increases connectivity and, subsequently, blood flow in a region of the brain critical to memor...

  • Obesity is out of control in Ireland

    June 2014
     by Gabriel MacSharry
    Obesity is out of control in Ireland
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    Ireland is in the midst of an obesity epidemic. According to a new Lancet study 51% of Irish women and 66% of Irish men are either overweight or obese!

    51% of Irish women and 66% of Irish men either overweight or obese Research Look around the room right now, every second person you can see is overweight or obese. This very shocking revelation comes...

  • Beware of Toxic Flame Retardants

    June 2014
     by Gabriel MacSharry
    Beware of Toxic Flame Retardants
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    Flame retardants are a family of chemicals used in our everyday lives. They accumulate and are long lasting, and we should be concerned about them because they have been known interfere with proper thyroid function in laboratory animals, cause problems with brain development, and disrupt learning, memory and behavior.

    They're in your car. They’re in your couch, your office chair, your TV, your curtains, your carpet, your laptop, your mobile phone and your mattress Whats the problem with flame retardants? The probl...

  • Big Fat Suprise

    June 2014
     by Gabriel MacSharry
    Big Fat Suprise
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    A new meta-analysis involving a half million people found that those eating more saturated fats do NOT have more heart disease than those eating less

    Excellent TED video Research Nina Teicholz is the author of the forthcoming book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 6...

  • Natural Solutions In The Treatment Of GOUT

    June 2014
     by Gabriel MacSharry
    Natural Solutions In The Treatment Of GOUT
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    Gout is an acute form of arthritis. A disturbance of metabolism where there is an increased amount of uric acid, resulting in deposits of uric acid crystals around joints, especially fingers and toes

    Gout is an acute form of arthritis. A disturbance of metabolism where there is an increased amount of uric acid, resulting in deposits of uric acid crystals around joints, especially fingers and toes...

  • Toxic Iron Filings In Your Breakfast Cereal? Watch This Short Video

    June 2014
     by Gabriel MacSharry
    Toxic Iron Filings In Your Breakfast Cereal? Watch This Shor...
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    The Iron that is added to your breakfast cereal is not digestible and is industrial waste. Avoid breakfast cereal at all costs, the cereal companies do not care for your health. See this disturbing video below

    Dr. Levy Gives a dramatic demonstration of how the nutrition and additives in enriched foods might not be everything you think that they they are

  • Gut and Psychology GAPS Natural treatment for autism

    June 2014
     by Gabriel MacSharry
    Gut and Psychology GAPS Natural treatment for autism
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    Gut and Psychology Syndrome (GAPS) - Natural treatment for autism, ADHD/ADD, dyslexia, dyspraxia, depression and schizophrenia

    GAPS - what is it? Learn about the condition which is behind many mental and physical problems, which our children and adults suffer from, such as autism, hyperactivity and attention deficit, dyslexi...

  • Is Calcium supplementation bad for your health?

    May 2014
     by Gabriel MacSharry
    Is Calcium supplementation bad for your health?
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    An analysis published recently in the British Medical Journal April, 2011; has found that there is a 30 percent increased risk of myocardial infarction (Heart attack) for those taking 500 mg or more of elemental calcium supplementation

    This could mean that the use of supplements to "prevent" osteoporosis must now be reconsidered. The practice may be causing an epidemic of cardiovascular calcification, hypertonicity of the cardiac t...

  • Sales of Diet Soft Drinks Plummet

    April 2014
     by Gabriel MacSharry
    Sales of Diet Soft Drinks Plummet
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    People are voting with their Euros and choosing not to purchase diet drinks any more. New Reports show that Diet Soft Drink Sales Plummet as Consumers’ Understanding of Deadly Health Risks Grow

    Drinking Two Diet Soft Drinks Per Week Are 50 Percent More Likely to Die from Heart Disease

  • Can you reduce your risk of cancer by 50%?

    March 2014
     by Gabriel MacSharry
    Can you reduce your risk of cancer by 50%?
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    In some respects cancer is to industrialized countries today what tuberculosis was to the 18th and 19th century: a major cause of death and misery which defeats the best efforts of conventional medicine.

    Please check out this graph that illustrates the relationship between latitude, sun exposure and death rates from cancer. Graph Explained The vertical axis shows the number of cancer-related deaths p...

  • Vitamin D prevents Cancer

    March 2014
     by Gabriel MacSharry
    Vitamin D prevents Cancer
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    See recent scientific research outlining the positive effect that sufficient levels of vitamin D in you blood will help to protect you from cancer

    Vitamin D acts as a powerful aid in preventing the epidemic of cancer Research Though the following information is expressed to the American population citing USA statistics, this problem and message...

  • Here’s My Selfie. Make-Up "Causes" Breast Cancer. Awareness

    March 2014
     by Gabriel MacSharry
    Here’s My Selfie. Make-Up "Causes" Breast Cancer. Awareness
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    In line with the "No Make-Up Selfie" awareness campaign for Breast Cancer, Its worth pointing out how "using make-up contributes to the epidemic of breast cancer" in women today.

    Oestrogen drives about 70 per cent of breast cancers Xenoestrogens are man-made, or synthetic, chemicals which, once inside the body, can mimic the action of the female sex hormone oestrogen, or estr...

  • The Dangers Of Polyunsaturated Fats

    March 2014
     by Gabriel MacSharry
    The Dangers Of Polyunsaturated Fats
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    The public has been fed a great deal of misinformation about the relative virtues of saturated fats versus polyunsaturated oils.

    The Questionable Benefits of Exchanging Saturated Fat With Polyunsaturated Fat Healthy-Fat Bad-Fat Wrong Way Round Politically correct dietary gurus tell us that the polyunsaturated oils are good for...

  • Treatment for Eczema & Psoriasis (atopic dermatitis)

    February 2014
     by Gabriel MacSharry
    Treatment for Eczema & Psoriasis (atopic dermatitis)
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    What do Kate Middleton, Nicole Kidman and Brad Pitt all have in common? They all have reported to suffer from Eczema. It is estimated that one in 10 adults and one-fifth of children are affected by the skin condition and some people find that it's often affected in different ways depending on the weather and the season.

    Eczema (atopic dermatitis), and the closely associated Psoriasis, are two very common skin problems. Learn how to How to Effectively Treat Eczema and Psoriasis the Natural Way Allergic Response Both ...

  • Prevent And Reverse Blindness With Nutirtion And Herbal Medicine

    February 2014
     by Gabriel MacSharry
    Prevent And Reverse Blindness With Nutirtion And Herbal Medi...
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    Age-Related Macular Degeneration is the leading cause of irreversible blindness in Ireland, affecting over 86,000 people and costing the state up to €133 million per annum. The number of AMD sufferers will continue to increase because of the growing and ageing population

    Age-related macular degeneration (AMD) is the leading cause of irreversible blindness in people over 50 years of age New Research According to Prof Nolan “the good news is that we know now that the r...

  • Time for every person to get serious regarding Cancer prevention

    January 2014
     by Gabriel MacSharry
    Time for every person to get serious regarding Cancer preven...
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    The world war on cancer has been fought for almost four decades now, since it was officially launched in 1971. It may be time to admit that the effort has often targeted the wrong enemies and used the wrong weapons

    "We are almost certainly going to have twice as many cancer patients in 2040,” says Dr Harry Comber, director of the National Cancer Registry, Ireland New Statistical Forecasts Hold A Grim Message Th...

  • Top ten tips for the new year and the new you

    January 2014
     by Gabriel MacSharry
    Top ten tips for the new year and the new you
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    Always fail at making and maintaining new years resolutions? Try these practical and achievable Top Ten Tips for the new year and the new you

    25% of new year’s resolutions are broken in the first three weeks Just one thing 25% of new year’s resolutions are broken in the first three weeks. Instead of making a list of your imperfections and ...

  • How to give up smoking

    January 2014
     by Gabriel MacSharry
    How to give up smoking
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    Quitting cigarettes is one of the hardest addictions to beat, but very rewarding when you do. I commonly get asked whether there is anything I have at the clinic that will help someone give up, or any helpful strategies to quit the cigarettes.

    Much More Than Just A Nicotine Addiction Where the problem all began This TV commercial depicts a period when cigarettes were recommended by doctors. Obviously they no longer promote smoking.

  • Hayfever A Natural Approach

    January 2014
     by Gabriel MacSharry
    Hayfever A Natural Approach
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    Hayfever is an acute seasonal form of allergic rhinitis, recognized by sneezing, nasal discharge, nasal obstruction, itching/tearing eyes, and pruritis (general itching)Read how to tackle it the natural way ....

    Hay fever is usually not necessarily related to hay What Is Hayfever? Hay fever is usually not necessarily related to hay, and is not associated with a fever. The term is used to describe the seasona...

  • The Dangers Of Sleeping Tablets and Herbal Medicines to Improve Sleep

    January 2014
     by Gabriel MacSharry
    The Dangers Of Sleeping Tablets and Herbal Medicines to Impr...
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    With sleeping tablets now linked to increased risk of cancer and death, it is now time to seek out effective and safe natural medicines to improve your sleep

    Taking sleeping tablets increases a person’s risk of death New Shocking Research An astonishing new scientific study published in the British Medical Journal Open; Feb 2012, shows that using prescrip...

  • Are you standing on your cure?

    November 2013
     by Gabriel MacSharry
    Are you standing on your cure?
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    In recent decades, the incidence of chronic diseases, allergies, auto-immune conditions and insomnia has skyrocketed in modern societies. One overlooked reason is the immune system began functioning less efficiently as humans increasingly separated themselves from the earth's energy.

    Earthing is among the most natural and safest forms of prevention and anti-aging you can do. It's extremely low tech, and it works. Our Immune System The human immune system evolved over millions of ...

  • Age Old Natural Medicine Treats Cold and Flu

    November 2013
     by Gabriel MacSharry
    Age Old Natural Medicine Treats Cold and Flu
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    With all the flu lingering round these days it’s a timely look at the scientific research carried out on a very old treatment. Elderberry (Sambucus nigra) has been used as a herbal medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex (cold sore virus). This is a tincture I use extensively at the clinic each winter.

    Efficancy and Safety of Oral Elderberry In research published in the Journal of International Research; March 2004, scientists investigated the efficancy and safety of oral elderberry for treating in...

  • Using Herbal Medicines to aid conventional Cancer Treatment

    November 2013
     by Gabriel MacSharry
    Using Herbal Medicines to aid conventional Cancer Treatment
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    Cancer researchers have been intrigued by the potent and beneficial biological activity shown by some natural products and are testing ways to incorporate them into standard and experimental treatment regimens, both to enhance the anticancer effects of therapy and reduce the side effects.

    Herbal medicines for cancer treatment Research Many herbs, dietary supplements, and even vitamins are suspected of interfering with chemotherapy and radiation therapy, and doctors now routinely advis...

  • Study Shows Pregnancy Rates Double with Herbal Medicine

    September 2013
     by Gabriel MacSharry
    Study Shows Pregnancy Rates Double with Herbal Medicine
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    Up to 50 % of infertile couples are turning to alternative therapies like Herbal Medicine to help boost their chances of conceiving and managing the stress that struggling with infertility creates

    herbal therapy improved pregnancy rates as much as 2-fold in just a 4-month period in comparison with fertility drug therapy or IVF Research A recent study from the Adelaide University which was a sy...

  • How to make that packed lunch a healthy one

    September 2013
     by Gabriel MacSharry
    How to make that packed lunch a healthy one
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    Every year around this time of the year I get asked my advice on how to make a practical packed lunch containing healthy food for young school goers. So this week’s column is dedicated to all the caring mums and dads who take the time to ensure that their children are well nourished using real foods. Excellent ideas for anyone who makes a packed lunch really.

    The key point is to get creative with the main lunch item, it can make or break a lunch! Dinner Leftovers: This is often the easiest food to add to a lunch, especially if you plan ahead. Leftovers fr...

  • Herbal Tinctures better than prescription creams for acne Study

    January 2013
     by Gabriel MacSharry
    Herbal Tinctures better than prescription creams for acne St...
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    The herb Thyme may be better at fighting acne than prescription creams, a new study has shown. The study, ‘Effectiveness of herbal tinctures against Propionibacterium acnes compared to benzoyl peroxide’

    Study tested the effect of herbal medicines Research The study, ‘Effectiveness of herbal tinctures against Propionibacterium acnes compared to benzoyl peroxide’, was carried out by researchers from L...

  • Ten Ways to Make Yourself Smarter

    January 2013
     by Gabriel MacSharry
    Ten Ways to Make Yourself Smarter
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    Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life? You might be surprised to learn that not only do such strategies exist, but many are easily attainable by making simple tweaks here and there to your daily routine. Embracing the strategies that follow may give a hearty boost to your brainpower, help you keep mentally healthy and ultimately even make yourself smarter.

    Improving cognitive function is important 1. Exercise Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protectin...

  • Do Hidden Opiates In Our Food Explain Food Addictions?

    May 2012
     by Gabriel MacSharry
    Do Hidden Opiates In Our Food Explain Food Addictions?
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    Food addictions are not strictly "psychological" problems, but have a hard-wired, organic component. Many of the most commonly consumed foods in Western culture actually contain narcotic properties associated with the presence of psychoactive chemicals that bind to opioid receptors in the nervous
    system.

    Are you a food addict? Why do i feel addicted to food? by Sayer Ji GREENMEDINFO.COM May 3rd 2012 These peptides are so powerful that researchers block their action with drugs such as naltrexone which...

  • Traditional Bone Broth in Modern Health and Disease

    May 2012
     by Gabriel MacSharry
    Traditional Bone Broth in Modern Health and Disease
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    Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. It is a traditional remedy across cultures for the sick and weak. A classic folk treatment for colds and flu, it has also been used historically for ailments that affect connective tissues such as the gastrointestinal tract, the joints, the skin, the lungs, the muscles and the blood

    Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace mineral...

  • Depression, The Natural and Safe Approach

    January 2012
     by Gabriel MacSharry
    Depression, The Natural and Safe Approach
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    New research now shows that antidepressants do more harm than good(ScienceDaily Apr. 24, 2012) Find out the natural approach to this ever increasing condition in Ireland

    At least three of the folowing nine symptoms, can indicate mild depression Mild to moderate depression is based on the following criteria: Difficulty concentrating or making decisions Lessened produc...

  • DIET And SUGAR FREE Foods and Drinks Make You Fat

    July 2011
     by Gabriel MacSharry
    DIET And SUGAR FREE Foods and Drinks Make You Fat
    1 image(s)
    Diet drinks and foods, also reduced fat foods are now showing in the scientific research to not only be ineffective at helping people lose weight, which is why they were designed, but the research suggests that people who consume them tend to get fatter.

    "Diet", "reduced-fat", “Light” or "zero" foods and drinks have no effect on weight control Research "Diet", "sugar-free", or "low-calorie" drinks contain artificial sweeteners like aspartame in the p...

  • Full List of Ingredients and Additives in Cigarettes

    January 2011
     by Gabriel MacSharry
    Full List of Ingredients and Additives in Cigarettes
    1 image(s)
    Some assume that nicotine is the reason cigarettes are addictive, yet the truth is that they contain over 50 different addictive and cancer causing chemicals

    Nicotine is just the poster child for the pharmaceutical companies Whats really in your cigarettes? The plethora of different ingredients in cigarettes is what makes them so deadly when they are smok...

  • An Overview Of The Irish Herbal Tradition

    December 2010
     by Gabriel MacSharry
    An Overview Of The Irish Herbal Tradition
    1 image(s)
    An interesting, factual and beautiful piece of research from a colleague and friend Rosari Kingston, outlining the fascinating history of medicine in Ireland

    An overview of the Irish Herbal Tradition © The Thread that could not be Broken By Rosari Kingston Introduction Herbal medicine in Ireland is a thread that refuses to be broken and is currently being...

  • 30 Guidlines for a Good Night's Sleep

    May 2010
     by Gabriel MacSharry
    30 Guidlines for a Good Night's Sleep
    1 image(s)
    If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

    Sleep is the gateway to youthful aging and vibrant health, good skin, healthy weight and healthy mind

  • The safety and many health benefits of unpasteurized Milk

    February 2008
     by Gabriel MacSharry
    The safety and many health benefits of unpasteurized Milk
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    The following is my response to the letter below sent to the Sligo Weekender from Dr Thomas Quigley of safeFood regarding an article I wrote on unpasteurized milk that appeared in the health column on 17th June 2008.

    Milk - Healthy Or Not? Dear editor, I am writing in response to Mr Gabriel MacSharry¹s article "Milk - Healthy or not?" that was published in the Sligo Weekender on 17th June 2008. Mr MacSharry¹s art...

  • Whats Causing The Overweight and Obesity Epidemic In Ireland?

    June 2007
     by Gabriel MacSharry
    Whats Causing The Overweight and Obesity Epidemic In Ireland...
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    How did we get so fat, so fast? The debut episode of this 7-part series debunks the theory that obesity only affects the "gluttons and sloths" among us and is, in fact, a public health problem that impacts everyone.

    The Skinny on Obesity

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Would You Like To Become a Health and Wellness Coach?
Would You Like To Become a Health and Wellness Coach?
May 2017
Find out how to become a Health and Wellness Coach through the National University of Ireland Pg.D If your are considering becoming a health professional or wish to expand you knowledge in Nutrition, Diet, Health and Wellness then please review this new and exciting university postgraduate course c...
Read more...
Why we should tax sugar
Why we should tax sugar
April 2016
Its time for a sugar tax Excellent interview where Emma Alberici speaks with Dr Aseem Malhotra about the UK's plan tax sugary soft drinks in order to better fund the country's health system.
Read more...

Gabriel MacSharry

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Introduction Gabriel MacSharry - Welcome to Natures Medicine, the clinic of Nutrition and Herbal Medicine located in Co. Sligo in the west of Ireland.

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