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Top ten tips for the new year and the new you

25% of new year’s resolutions are broken in the first three weeks

Just one thing

25% of new year’s resolutions are broken in the first three weeks. Instead of making a list of your imperfections and embarking on a Total Vice Ban all at once, choose one thing at a time. Start with cutting out only cigarettes, coffee, alcohol or sugar for the first couple of weeks, then when that one’s knocked over, move onto the next. This strategy is realistic and achievable and builds your confidence as you progress, making success more likely.

How To Detox Plastic Particles That Are In Everyones Body?

Scientists have discovered up to nine different types of plastic in the faeces of every person who took part in a world-wide study. Researchers included subjects from Finland, Holland, Poland, the UK, Austria, Italy, Japan, and Russia in their study (1)

It was a very small study but they found a variety of different microplastics (tiny particles of plastics from food and environment) in all participants, highlighting the very real possibility that we can assume that there are likely microplastics in us all.

This is likely a major health concern moving forward so it is time for us all to consider ways to keep our bodies free from or at leas less vulnerable to plastic contamination and explore ways to detox our system from microplastics

6 reasons why you will include beets in your weekly diet after you’ve read this article

While scientific interest in beetroot has only gained momentum in the past few decades, reports of its use as a natural medicine date back to Roman times (1).

Beets are an ancient and prehistoric food that grew wild along the coastlines of North Africa, Asia, and Europe and was part of the human diet. Our prehistoric ancestors consumed the green part of the beets, in fact the sweet beet “root” we eat today and consider “beet” was only first cultivated in the era of ancient Rome. Then, in the 19th century beets began to be used for the production of sugar and still are today (these beets are unfortunately often genetically modified) (2).

Its Sugar Causing the Obesity Crises Not Fat - Great Documentry From BBC

The Truth about Sugar - BBC documentary that really highlights the very important message today in nutrition that it is the SUGAR that needs to be avoided and not traditional FATS

Penny Beginning To Drop

I have been banging this drum for over a decade - thankfully the message is beginning to get out there that it is added SUGAR that needs to be cut out of the diet and not traditional FATS. Watch this well put together documentary on the subject

Acne Rosacea The Natural Treatment Approach

75% of people with rosacea feel the condition has affected their self-esteem. Rosacea is a disorder of your facial skin. While it is similar to acne, it is distinctly different and is characterized by some or all of the following indicators:

10 Natural Treatment And Management Tools For Asthma

The tendency to develop asthma is genetic, but the disease itself is usually precipitated by environmental influences. The environment we live in and the stressors we are exposed to have changed a great deal in recent years, and this has caused more and more people to develop the condition. Feel like you've tried everything to improve your asthma? Try these 10 things and see