Zinc status is a critical factor that can influence antiviral immunity, particularly as zinc-deficient populations are often most at risk of acquiring viral infections such as HIV or hepatitis C virus

Zinc is an essential micronutrient that is required to mount an effective antiviral response. It is an essential trace element that is crucial for growth, development, and the maintenance of immune function. It is now understood that zinc is the second-most abundant trace metal in the human body after iron

If you suffer from inflammation, joint pain and cracking, avoiding nightshades will likely lessen your pain, whether or not the nightshades are the true source of the pain

The nightshades are members of an enormous family of plants called Solanaceae, represent a huge family of plants. Muscle pain and tightness, morning stiffness, poor healing, arthritis, insomnia and gall bladder problems—these can all be caused by nightshades. Nightshades can also cause heart burn or GERD

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from 8-10 hours a day (or longer), fasting for the remaining 16 to 14 hours

Time-restricted eating (aka Intermittent fasting) can provide many important health benefits, from improving your insulin/leptin sensitivity to helping your body more effectively burn fat for fuel.

On-going constipation is a common problem today and can be a large burden the liver, gallbladder and other digestive organs. Constipation is a manifestation of the ecosystem of the digestive tract being out of balance.

The impending cure for diabetes, obesity, Alzheimer's disease, autism, and our everyday health and wellness?

Can gut bugs change the world? Join Warren Peters on a journey into understanding your microbiome and the new discoveries changing the way we understand diabetes, obesity, Alzheimer's disease, autism, and our everyday health and wellness

Researchers observed a 65% increase in the risk of B12 deficiency on patients who took PPI (proton pump inhibitors, acid suppressing medications) for more than 2 years. They also discovered that higher doses of PPI corresponded with higher risk of B12 deficiency