Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from 8-10 hours a day (or longer), fasting for the remaining 16 to 14 hours

Time-restricted eating (aka Intermittent fasting) can provide many important health benefits, from improving your insulin/leptin sensitivity to helping your body more effectively burn fat for fuel.

On-going constipation is a common problem today and can be a large burden the liver, gallbladder and other digestive organs. Constipation is a manifestation of the ecosystem of the digestive tract being out of balance.

The impending cure for diabetes, obesity, Alzheimer's disease, autism, and our everyday health and wellness?

Can gut bugs change the world? Join Warren Peters on a journey into understanding your microbiome and the new discoveries changing the way we understand diabetes, obesity, Alzheimer's disease, autism, and our everyday health and wellness

Researchers observed a 65% increase in the risk of B12 deficiency on patients who took PPI (proton pump inhibitors, acid suppressing medications) for more than 2 years. They also discovered that higher doses of PPI corresponded with higher risk of B12 deficiency

Consumer Reports, the consumer-advocacy organization, published the results of a recent investigation they carried out, in which they tested 45 fruit juices for their heavy metal levels.

Juice samples came from 24 national and private-label brands and included apple, grape and juice blends and the results showed that 21 products over 45 had “concerning” levels of cadmium, arsenic and lead. Some of these products (such as Welch and Trader Joe’s) contained levels of lead or arsenic that exceeded the standard for bottled water set by the FDA.

A 2012 study conducted by the University of Missouri found a possible non-toxic treatment for breast cancer which works even on deadly, fast growing tumors, inhibiting cell proliferation and reducing expression of a gene associated with cancer malignancy.

This treatment is based on Apigenin, a naturally occurring flavonoid found in celery, parsley and many other vegetables and herbs.