Scientists Reveal 4 Ways Going To The Beach Is Good For Our Health

Read more: Scientists Reveal 4 Ways...We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed. Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here’s Why:

Guidlines for a Good Night's Sleep

Read more: Guidlines for a Good Night's... 30 Natural Guidlines for a goods nights sleep

  1. Listen to white noise or relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. After some time the body will program to shut down when you hear failure music that you associate with sleep time.

Exposure to scented candles and air fresheners can cause allergies and asthma

Read more: Exposure to scented candles... New research compiled by scientists from Emory University in Atlanta, USA , suggests that various chemical additives in air fresheners can trigger allergies, asthma and other health problems."The chemicals in some of these products can trigger the nasal congestion, sneezing and the runny nose," said Dr. Stanley Fineman, an allergist who helped gather data for the study. "With the asthmatics, there's really good data showing their lung function changes when they're exposed to these compounds."

Many scented air freshener products contain harmful volatile organic compounds (VOCs) like formaldehyde, petroleum distillates, benzene and limonene, which are known to trigger asthma and other respiratory symptoms, as well as eye irritation, bone damage and leukemia. They also contain various other toxic ingredients like benzyl alcohol, dichlorobenzene, naphthalene, phenol and pinene. Even some scented products labeled "natural" contain harmful ingredients like phthalates that can build up in the liver and fatty tissue over time. Phthalate exposure is linked to low sperm counts and reproductive damage. This is why it is always a good idea, even with "natural" products, to verify all ingredients with product manufacturers prior to purchasing them.

Any Truth To The Vaccine Autism Link?

CDC Scientist Admits Data of Vaccines and Autism Was Trashed

CBS News Report

Two Thirds Of Irish Surfers Have Developed Surfers Ear

An analysis of the ears of a cross-section of 119 surfers found that 66% had developed "exostoses" or bone growths in the ear

Research

Researchers at the University of Limerick, Ireland made an analysis of the ears of a cross-section of 119 surfers found that 66% had developed exostoses, or bone growths, although 88% of them were unaware of the fact.

Avoid Swimming Pools if You Have Allergies or Asthma

chlorinated pools irritate the airways of swimmers, exerting a strong additive effect on the development of asthma and respiratory allergies such as hay fever and allergic rhinitis

Research

According to a study in the journal Pediatrics (Bernard, A. 2009 “Impact of chlorinated swimming pool attendance on the respiratory health of adolescents”) chlorinated pools irritate the airways of swimmers, exerting a strong additive effect on the development of asthma and respiratory allergies such as hay fever and allergic rhinitis

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