Exercise is an essential part of a healthy lifestyle. I, along with countless other health experts and scientific studies, attest to its many benefits. Performing it correctly will produce positive biochemical changes in your body and even help prevent certain chronic diseases. Yet, committing to a regular exercise program is one of the biggest issues people face today, as many simply do not have the time to do it.
Staying Fit With 1 Hour of Exercise a Week
There are many calisthenic exercises that can be used to help release nitric oxide production -- here are some from Dr. Mercola