I Just saw this movie last night. This is a well made movie and flows well throughout – and for a person with no background in science and nutrition there would be a clear take home message from watching it. I have been asked for my opinion on it many times in the last few weeks since it has come out, and here it is.
There is some good scientific research referenced in this movie and mixed along with a lot of entertaining non – science to create a good flowing watch with a common thread. Very often forgotten in this debate is the QUALITY of foods. There is so many points to address in it, some often complex, that its best reference a critique on the movie which covers them all.
See Chris Kresser critique the research during interview with the worlds best podcaster Joe Rogan – they hit all the main points and I agree with their positioning on most of them
Good breakdown of the movie The Game Changers