Sports Nutrition

  • Endurance Athletes Who Eat Low-Carb Burn Twice As Much Fat

    November 2015
     by Gabriel MacSharry

    1 Images
    Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise in a new study
    Endurance Athletes Who Eat Low-Carb Burn Twice As Much Fat

    The highest fat-burning rates under these conditions ever seen by researchers!

    New Study

    Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise in a new study -- the highest fat-burning rates under these conditions ever seen by researchers.

  • What Is The Best Exercise Regime?

    May 2015
     by Gabriel MacSharry

    1 Images
    Exercise is an essential part of a healthy lifestyle. I, along with countless other health experts and scientific studies, attest to its many benefits. Performing it correctly will produce positive biochemical changes in your body and even help prevent certain chronic diseases. Yet, committing to a regular exercise program is one of the biggest issues people face today, as many simply do not have the time to do it.
    What Is The Best Exercise Regime?

    Recent studies show that you can achieve your fitness goals by replacing hours-long cardio sessions with high-intensity interval training, which is done by combining short bursts of intense exercise with ample periods of rest. See below info-graphic form Dr Joe Mercola which i endorse

  • How Ergogenic Aids Enhance Athletic Performance

    June 2014
     by Gabriel MacSharry

    1 Images
    Athletes are continuously pushed to perform at their best, either to improve on a previous personal record or just trying to regain the form of days gone by; we thrive to achieve better performance. See how herbal medicines enhance performance
    How Ergogenic Aids Enhance Athletic Performance

    Ergogenic Aids - Enhance Athletic Performance

    What are herbal Adaptogen tonics

    Using herbal medicine one can improve performance with Adaptogen tonics. Adaptogen tonics are a class of herbal medicines which strengthen Allostasis. Allostasis is the body’s adaptation to stress. Allostatic (adaptive) systems are critical to survival and enable us to respond to changes in our physical state (such as asleep, awake, standing, sitting, eating, exercising, infection etc) and psychological states (such as anticipation, fear, isolation, worry and lack of control).

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Gabriel MacSharry

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Introduction Gabriel MacSharry - Welcome to Natures Medicine, the clinic of Nutrition and Herbal Medicine located in Co. Sligo in the west of Ireland.

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